I feel journaling is one of the most powerful ways to create change, growth, and healing in your life. Some of you may find the idea of journaling boring and mundane, while others find the concept of journaling creative and inspiring yet they struggle to create consistency in their journaling practice or come up with […]

There are less than 4 weeks left in 2018. It’s crazy, I know! I find myself wondering how I got here. How is 2018 almost over already? The end of a year is when we end up reflecting on all that has happened for us in the year. And often reflecting on all that has […]

We say we want to make positive changes in our life. We know that we don’t need to have the whole picture figured out, we just have to take small steps towards what we desire each day, yet we find the days and weeks going by and nothing has changed. We find ourselves trading one […]

Wake up! This is YOUR LIFE. You are responsible for where you are and YOU are the only one holding you back from where you want to go. You can’t rewind to the past and change anything no matter how many times you torture yourself by playing your history back in your mind. Living in […]

How often do you really think about why you want the things that you want to have in your life? Think about all the things you wish you had the money to buy right now. Do you want them because of how they will truly enrich your life? Or do you want them because you […]

Perhaps you’ve been directed to this post because you’ve heard me or someone else discussing the Gene Keys and your curiosity is piqued. Or maybe you’ve just completely stumbled upon this post. Regardless, welcome! I am so excited you are here and that I have the opportunity to introduce you to teachings that are transforming […]