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journaling

Transformational

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If you've been feeling lost and frustrated and want to develop and stick to a practice for your own mental, emotional, and spiritual wellbeing while having the "me time" to further your personal and spiritual growth then you probably already know you need to incorporate journaling into your life. Journaling...

• can improve your sleep and your level of happiness.
•  can help you achieve your goals and dreams.
• can help you manage your stress.
• is the tool to uplevel your life and your biz.

Even if you've tried journaling or working on your personal development in the past, what you might not realize is that by creating a consistent journaling practice that regularly encourages you to do the deep work you can experience so much more.




Realize your full potential for happiness, balance, clarity, and success.

HEAL AND TRANSFORM YOUR OWN LIFE ON YOUR TERMS and EMPOWER YOURSELF USING JOURNALING AS THE LIFE-CHANGING TOOL FOR CREATING REAL POSITIVE CHANGe. 

Overcome Your Struggles and Blocks
Stop wondering what's holding you back and shift those limiting beliefs into a more empowered vision of your future.

Become More Present and Engaged in Your Life
Fire that hamster running in the wheel in your head and have the balance and calm to be present and enjoy the moment.

Get in Touch With Your Authentic Self and Love and Accept Her
Finally put to rest the masks you've been wearing trying to fit in and please others and society. 

Get Clarity on What You Want and How You'll Get It
Imagine easily being able to make decisions to stay aligned with who you are and what you want and having a clear path to get it.

Just imagine...

Unleash Your Creativity
Give your creative side a new channel to be released and nurtured. You may be surprised by what you discover!


Knowing You Can Handle Hard things
You are so much stronger than you realize and journaling gives you the tools to work through your challenges.


Tap Into New Knowledge, Answers, and Insights
Stop searching for all the answers outside yourself and find the wealth of wisdom that's been within you all along.

Release Old Hurts and Guilt
Stop living in the past and experience your life in an exciting and freeing new way .

transformational journaling

I understand what it feels like to be searching for the answers. What is my purpose? What does my authentic self even look like? What is blocking me from achieving what I desire? What the heck do I even want?

Then one day I realized it didn’t matter how much outside insight and validation I received. Nothing CHANGED until I had those insights on my own and took the time to REFLECT on them, PROCESS them, and then initiate ACTION from them. I finally accepted that the answers had been within me all along.

It wasn't until I committed to doing my own inner work through a regular journaling practice that healed my past and released my limiting beliefs, a journaling practice that brought the clarity and inspiration to take the action to create transformation in my life, that I finally started seeing what I wanted manifesting. I want to share that gift of journaling with you. But not just any journaling. Truly transformational journaling.

Introducing...

Transformational Journaling is more than just a journaling course. It's a complete guided and supported path to establishing the habit and the tools to coach yourself as a catalyst to powerful healing and transformation.

IS STRUCTURED TO BUILD A HABIT OF JOURNALING THAT FACILITATES TRUE AWARENESS, INSIGHTS, AND IMPLEMENTATION

Receiving insights, aha moments, inspirations, and discovering methods of healing and transformation is one thing but journaling is the thing that actually takes what you learn and allows it to be integrated into your life and implemented in a meaningful way.

FOCUSES ON THE PLAN, SUPPORT, AND ACCOUNTABILITY TO STICK WITH YOUR PERSONAL GROWTH FOR THE LONG HAUL

Transformational Journaling doesn't just give you journaling prompts and hope you stick with it. It's structured to focus on establishing the habit of journaling in your life with the tools, accountability, and support to build that foundation and facilitate true change.

PROVIDES YOU WITH THE MEANS TO DO DEEP HEALING WORK ON YOUR TERMS WHILE ENCOURAGING AND SUPPORTING YOU THROUGH THE PROCESS

Transformational Journaling is about more than just journaling every day. It's about teaching you how to create a self-care and personal growth practice that can nurture deep self-healing and empowers you to better deal with any challenges life throws at you while accelerating the benefits you see from all your successes.

GUIDES YOU THROUGH OVER 20 METHODS OF JOURNALING AND PERSONAL GROWTH AND GIVES YOU THE MAP TO KNOWING WHAT KIND OF JOURNALING TO TURN TO WHEN YOU NEED IT

You will never wonder what to journal about for the rest of your life after going through this program. You will not only create a healing and transformational daily practice but you will have a roadmap you can turn to to help guide and support you through anything life throws at you.

GIVES YOU A MEANS OF SELF-CARE, SELF-HEALING AND SELF-AWARENESS THAT WILL MAKE YOUR WELLBEING AND THRIVING A PRIORITY AND COMMITMENT IN YOUR LIFE BENEFITING EVERYONE AROUND YOU

A happy, balanced, whole you means you will be realizing your potential and your best life. You will be stepping into your highest self which will overflow and lift up everyone around you. Be the change you want to see in the world.


Transformational Journaling is the only program of it's kind that...

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Getting Started

This module eases you into the program and sets you up for success in the course and in your journaling practice.

This week focuses on the ways you are going to create consistency in your journaling and actually turn it into a habit vs. something you just dabble in once in a while.

Highlights

• Discover the many benefits of journaling. Some may surprise you!
• Set your intention for your time in this program.
• Get comfortable in the course platform and exploring and utilizing all the content.
• Decide on what journaling tools excite you most that you want to use during your time in the course.
• Create a journaling environment you’ll look forward to using every day.
• Learn how to create consistency and make journaling a habit.

MODULE 1

What's  Inside:

essential journaling

Week two begins your introduction to the foundational journaling practice you will turn to daily.

Here, you’ll discover the essential forms of journaling that you will be turning to again and again as part of your daily journaling habit. The forms of journaling that offer you the most benefit when done on a regular basis.

 Highlights

• Learn the form of journaling that will make sure you never have to wonder what to journal about ever again.
• Create a daily journaling practice that is scientifically proven to boost your level of happiness.
• Explore journaling that is proven to improve your sleep.
• Learn about journaling that will improve your relationship.
• Establish a daily method of journaling that will accelerate your level of personal growth and success.

module 2

foundational journaling

Week three continues the building of your solid foundational journaling practice. You will explore some really powerful forms of journaling that you can rely on to create personal growth and massive shifts in your inner and outer world.

This week you will learn how to get to know and understand yourself in a way you never have before.

Highlights

• Discover a method of journaling that will allow you to uncover the blocks and limiting beliefs in your life that are holding you back.
• Discover how to create mindset shifts that can completely transform your relationships, your level of happiness, your success, and more.
• Learn the number one form of journaling that will have you manifesting your desires into your life. 
• Learn how to uncover why you do the things that you do (or don’t do) the things that you do.
• Know how you got to where you are in life and how you can get where you want to go.

module 3

I'm all in!

Deep Work Journaling

In this module we take our journaling to a deeper level. This is where you start exploring some really life-changing journaling.

This module will have you feeling more confidence, clarity, direction, and purpose in your life.

Highlights

• Discover how to make decisions with confidence.
• Learn how to use journaling to problem solve.
• Gain clarity.
• Use journaling to find your purpose.
• Discover how journaling can help you live your purpose.

MODULE 4

deep work continued

Now that you’ve taken your journaling deeper the last few weeks it’s time to do some healing. Journaling is about more than awareness and growth. Journaling can heal.
This week is all about letting go of the past and unburdening yourself.

This module will have you feeling lighter and free.

Highlights

• Connect to and heal your inner child.
• Discover your authentic self.
• Release grudges, resentment, and anger.
• Release guilt.
• Discover a new perspective free of the tainting of our past.

module 5

healing journaling

Now that you’ve taken your journaling deeper the last few weeks it’s time to do some healing. Journaling is about more than awareness and growth. Journaling can heal.
This week is all about letting go of the past and unburdening yourself.

This module will have you feeling lighter and free.

Highlights

• Connect to and heal your inner child.
• Discover your authentic self.
• Release grudges, resentment, and anger.
• Release guilt.
• Discover a new perspective free of the tainting of our past.

module 6

I'm all in!

healing continued

This module takes the healing work further.
This week is a game changer for your emotional health and your relationships.
  
Here, you will truly learn how to process and heal your emotions.
 
Highlights 

• Learn how to identify what you are feeling and why.
• Discover how to regulate your emotions.
• Create emotional shifts and release.
• Gain closure for things in your life.
• Express yourself in a whole new way.

MODULE 7

implementation week

If you're following along the 12 week outline, this will be your chance to catch up on any content you've missed as well as come back to your foundational journaling practices you learned in Modules 2 and 3. 

module 8

introspective journaling

This module is a fun one! We are going to be exploring your hopes and dreams and getting creative. It's a mix of strategic planning with creative dreaming.

You are going to learn some pretty amazing things about yourself in this module.
Here, you will take a look at both your past and future and create some pretty remarkable things.

Highlights

• Figure out your WHY.
• Discover what you really want in life.
• Learn what has been holding you back and what has been skewing your path.
• Unleash your creativity and inspiration.
• Write the story of your life.

module 9

I'm all in!

contemplative journaling

This week you will explore the more ethereal side of journaling. This module is all about your heart, your soul, and your subconscious.

Here, is where you will connect to your yourself on a new level.

Highlights

• Learn how to quiet the ego and hear what your heart and soul is saying.
• Open up new neural pathways in the brain.
• Connect to your higher self.
• Go deeper within.
• Learn how to tap into the wealth of knowledge in your subconscious.

MODULE 10

alternate forms of journaling

This week things really get fun!
This module is all about connecting to your intuition and creativity.

You’ll never even consider thinking that journaling is boring ever again. You don’t think that now do you? 😮

Highlights

• Discover how to connect to greater wisdom in your journaling.
• Learn how to use Tarot and Oracle Cards in your journaling.
• Use daily divined guidance to complement your journaling.
• Tap into your artistic side.
• Express yourself creatively.

module 11

more forms of journaling

I’m really showing off my module naming skills here. LOL This week you’ll explore even more forms of journaling that can keep your journaling experience fresh, fun, and maintainable.

Here, you’ll explore old forms of journaling you may have left in your childhood and discover how you can easily weave your journaling into your daily planning.

Highlights

• Create a record of your life for future generations
• Gain more from the entertainment you consume.
• Explore planners that can complement your journaling.
• Discover Bullet journaling, a journaling method that combines many modes of journaling.

module 12

I'm all in!

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release the past & embrace a bright future

Journaling is the key to unlocking your power to heal the past and create an aligned and fulfilling future.

You deserve to...

You are ready to HEAL and TRANSFORM your own life.

You're ready to OWN your own power.

Stop looking for all the answers outside yourself and uncover the answers you know are within you.

Coach myself to living my best life and being my best self.

Who You Are...

Still Undecided?

Transformational Journaling is PERFECT for you if...

You've wanted to incorporate journaling into your life but have no idea where to start. 

You've tried journaling but haven't managed to stick with it on a regular basis. 

You're ready to say goodbye to limiting beliefs, excuses, and negative patterns.

You're already dedicated to your own personal growth and you've been looking for the right program & support.

You don't want yet another year to go by where things haven't changed.

You're ready to stop looking for the answers outside yourself.

You're aware of how powerful and life-changing journaling is and are excited to make it a regular part of our life once and for all

Let's do this.

I'm your girl!

Kind Words

"Transformational Journaling is a life-changing experience that allows you to get more in touch with who you really are."

It allows you to see the areas you've been neglecting and shows you how to have a more positive outlook overall.

Benefits I've experienced as a result of taking this course are that I am more aware of the impact of my actions on those around me, I am more grateful for the little things I have in my life, and I am more conscious of how my past has shaped my belief system - and how I can shift those beliefs into truths.

Rosemary

"I have more clarity, more insight, and more confidence now."

If you are ready to face the things you need to change, if you are willing to do the work, then go for it!! Jump on this opportunity! It will widen your eyes and broaden your horizons. It will give you tools to accomplish all manner of goals. If you are looking for a quick and easy fix for your problems, however, it might not be right for you... then again, there's every chance you might surprise yourself.

J. haley

"This is a great investment because you really get to know yourself and what better person to get to know"

Transformational Journaling has helped me get clarity on issues in my life and overcome some struggles and get to know how I think (my human operating plan).

The thing that surprised me most is that it is not hard. I actually knew that this was something I wanted to do but thought it would be hard.

LORI

"If my friend was on the fence about taking this course; I'd tell her to stop thinking and just jump in and do it!"

 I have benefited from being able to write out my thoughts or my feelings and didn't have to only express these things verbally. I realized that the most important thing was for me to understand that I can communicate within myself to work through difficult situations and toneven celebrate the good stuff. I find myself looking forward to sitting down and writing... about anything that's important to me or makes me feel better or allows me to be creative.

JENN M.

"I feel that I can answer my own questions. My soul knows a lot more than my mind gives her credit for!"

The most noticeable result is how much better I sleep. I'm one of those people who wakes up a number of times through the night to remind myself to do something or even worse, think what-if scenarios. Like what if I did this instead of that or what if I said that instead or what if my feelings are not really my feelings (empaths will know what I'm taking about). I could go on and on. By just journaling, even for 10 min, my mind calms down and I can go to sleep.

kayla r.

"Before Transformational Journaling I was struggling to connect with me as a deeper individual."

What I love most about the course was that I established a daily habit of journaling and the knowledge that the answer is there, somewhere. And I have a calmness now that my emotions can be expressed in an easy heathy way and not pent up.

Now I look forward to journaling each day! I am more insightful and tuned in. I liked the flow and ease of the program. 

samantha h.

GET TO KNOW CHRISTA

get ready to shine!

I know what it's like as an entrepreneur to feel stressed out, struggling, and unsure of myself.

"Am I making the right choices in my business?" "Is this the right niche?" "What kinds of products and services should I offer?" "Why is it so damn hard to make a decision?" "I really thought I would love this but I don't know if I'm on the right path?" Sound familiar?

I now feel the inspiration, courage, clarity, and flow I longed for as an entrepreneur and I wan't you to experience that too... because it's freaking AMAZING! It's waiting for you.

You started your business wanting freedom and more meaning... so why do you feel so overwhelmed and stuck?

I'm CHRISTA.

Hello!

sign me up!

regular price $247

one time payment

Weekly video lessons
Supporting PDF materials (Journaling worksheets, transcripts, and slides)
Weekly Progress Checklist and Habit Tracker
BONUS 1001 Journal Prompts eBook
Lifetime Access

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designed by Elizabeth McCravy

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