If you've been feeling lost and frustrated and want to develop and stick to a practice for your own mental, emotional, and spiritual wellbeing while having the "me time" to further your personal and spiritual growth then you probably already know you need to incorporate journaling into your life.
improve your sleep and your level of happiness.
help you achieve your goals and dreams.
help you manage your stress.
be the tool to uplevel your life and your biz.
Even if you've tried journaling or working on your personal development in the past, what you might not realize is that by creating a consistent journaling practice that regularly encourages you to do the deep work you can experience so much more.
I understand what it feels like to be searching for the answers. What is my purpose? What does my authentic self even look like? What is blocking me from achieving what I desire? What the heck do I even want?
Then one day I realized it didn’t matter how much outside insight and validation I received. Nothing CHANGED until I had those insights on my own and took the time to REFLECT on them, PROCESS them, and then initiate ACTION from them. I finally accepted that the answers had been within me all along.
It wasn't until I committed to doing my own inner work through a regular journaling practice that healed my past and released my limiting beliefs, a journaling practice that brought the clarity and inspiration to take the action to create transformation in my life, that I finally started seeing what I wanted manifesting. I want to share that gift of journaling with you. But not just any journaling. Truly transformational journaling.
Transformational Journaling is more than just a journaling course. It's a complete guided and supported path to establishing the habit and the tools to coach yourself as a catalyst to powerful healing and transformation.
IS STRUCTURED TO BUILD A HABIT OF JOURNALING THAT FACILITATES TRUE AWARENESS, INSIGHTS, AND IMPLEMENTATION
Receiving insights, aha moments, inspirations, and discovering methods of healing and transformation is one thing but journaling is the thing that actually takes what you learn and allows it to be integrated into your life and implemented in a meaningful way.
FOCUSES ON THE PLAN AND ACCOUNTABILITY TO STICK WITH YOUR PERSONAL GROWTH FOR THE LONG HAUL
Transformational Journaling doesn't just give you journaling prompts and hope you stick with it. It's structured to focus on establishing the habit of journaling in your life with the tools and accountability to build that foundation and facilitate true change.
PROVIDES YOU WITH THE MEANS TO DO DEEP HEALING WORK ON YOUR TERMS WHILE ENCOURAGING AND SUPPORTING YOU THROUGH THE PROCESS
Transformational Journaling is about more than just journaling every day. It's about teaching you how to create a self-care and personal growth practice that can nurture deep self-healing and empowers you to better deal with any challenges life throws at you while accelerating the benefits you see from all your successes.
GUIDES YOU THROUGH OVER 20 METHODS OF JOURNALING AND PERSONAL GROWTH AND GIVES YOU THE MAP TO KNOWING WHAT KIND OF JOURNALING TO TURN TO WHEN YOU NEED IT
You will never wonder what to journal about for the rest of your life after going through this program. You will not only create a healing and transformational daily practice but you will have a roadmap you can turn to to help guide and support you through anything life throws at you.
GIVES YOU A MEANS OF SELF-CARE, SELF-HEALING AND SELF-AWARENESS THAT WILL MAKE YOUR WELLBEING AND THRIVING A PRIORITY AND COMMITMENT IN YOUR LIFE BENEFITING EVERYONE AROUND YOU
A happy, balanced, whole you means you will be realizing your potential and your best life. You will be stepping into your highest self which will overflow and lift up everyone around you. Be the change you want to see in the world.
Unleash Your Creativity
Give your creative side a new channel to be released and nurtured. You may be surprised by what you discover!
Knowing You Can Handle Hard things
You are so much stronger than you realize and journaling gives you the tools to work through your challenges.
Tap Into New Knowledge, Answers, and Insights
Stop searching for all the answers outside yourself and find the wealth of wisdom that's been within you all along.
Become More Present and Engaged in Your Life
Fire that hamster running in the wheel in your head and have the balance and calm to be present and enjoy the moment.
Overcome Your Struggles and Blocks
Stop wondering what's holding you back and shift those limiting beliefs into a more empowered vision of your future.
Release Old Hurts and Guilt
Stop living in the past and experience your life in an exciting and freeing new way.
Get in Touch With Your Authentic Self and Love and Accept Her
Finally put to rest the masks you've been wearing trying to fit in and please others and society.
Get Clarity on What You Want and How You'll Get It
Imagine easily being able to make decisions to stay aligned with who you are and what you want and having a clear path to get it.
Uncover why you do the things that you do (or don’t do) the things that you do and maximize life's lessons.
Discover how to have more clarity in life and how to make decisions with confidence.
Uncover your purpose and take steps towards realizing it in your life.
Learn how to live in integrity and authenticity and have more self love.
Know how you got to where you are in life and how you can get where you want to go.
Tap into your artistic side and express yourself creatively through visual journaling.
Connect to and heal your inner child.
inner child work
Discover what you really want in life and how to make it happen.
You can use your own notebooks and journals with Transformational Journaling or you can print out these lesson specific workbooks with my journal prompts pre-selected for you.
Yes, you read that right! You'll find over 1001 Journal Prompts in this eBook so you'll never have to wonder what to journal about ever again. The prompts are categorized according to course lesson topics to keep this organized and easy to browse.
If you choose to follow the Transformational Journaling modules in a week by week format you'll love using these printable Transformational Journaling Habit Trackers to stay on top of your foundational journaling practice as well as that week's new content.
"Transformational Journaling is a life-changing experience that allows you to get more in touch with who you really are."
It allows you to see the areas you've been neglecting and shows you how to have a more positive outlook overall.
Benefits I've experienced as a result of taking this course are that I am more aware of the impact of my actions on those around me, I am more grateful for the little things I have in my life, and I am more conscious of how my past has shaped my belief system - and how I can shift those beliefs into truths.
"I have more clarity, more insight, and more confidence now."
If you are ready to face the things you need to change, if you are willing to do the work, then go for it!! Jump on this opportunity! It will widen your eyes and broaden your horizons. It will give you tools to accomplish all manner of goals. If you are looking for a quick and easy fix for your problems, however, it might not be right for you... then again, there's every chance you might surprise yourself.
"This is a great investment because you really get to know yourself and what better person to get to know"
Transformational Journaling has helped me get clarity on issues in my life and overcome some struggles and get to know how I think (my human operating plan).
The thing that surprised me most is that it is not hard. I actually knew that this was something I wanted to do but thought it would be hard.
"If my friend was on the fence about taking this course; I'd tell her to stop thinking and just jump in and do it!"
I have benefited from being able to write out my thoughts or my feelings and didn't have to only express these things verbally. I realized that the most important thing was for me to understand that I can communicate within myself to work through difficult situations and toneven celebrate the good stuff. I find myself looking forward to sitting down and writing... about anything that's important to me or makes me feel better or allows me to be creative.
"I feel that I can answer my own questions. My soul knows a lot more than my mind gives her credit for!"
The most noticeable result is how much better I sleep. I'm one of those people who wakes up a number of times through the night to remind myself to do something or even worse, think what-if scenarios. Like what if I did this instead of that or what if I said that instead or what if my feelings are not really my feelings (empaths will know what I'm taking about). I could go on and on. By just journaling, even for 10 min, my mind calms down and I can go to sleep.
"Before Transformational Journaling I was struggling to connect with me as a deeper individual."
What I love most about the course was that I established a daily habit of journaling and the knowledge that the answer is there, somewhere. And I have a calmness now that my emotions can be expressed in an easy heathy way and not pent up.
Now I look forward to journaling each day! I am more insightful and tuned in. I liked the flow and ease of the program.