You Aren’t Who You Think You Are. Well, maybe you are. Maybe you really are who you think you are. But I’m willing to bet you’re not. First of all… there is really very little we can “know” through the thinking mind. Our mind wants to believe it has the answers. It wants so very […]

What is Self-Awareness? Self-awareness is knowledge of yourself. It’s having an understanding of your habits, likes, dislikes, values, needs, and the unique way you view the world. It’s knowing what you want in life and why and having an understanding of your emotional responses. Having self-awareness doesn’t mean you eliminate all of life’s challenges, but […]

Your success isn’t as dependent on your current skills and talents as you may think. Your beliefs are far more instrumental in your success! Recognizing the limiting beliefs that are blocking your success might be the most important step you can take on your journey to a fulfilling life where you’re realizing your potential. Mental […]

6 Tips for Implementing Personal Development Knowledge Into Your Life Does this sound familiar? You love buying new personal development books, watching new online masterclasses and webinars, enrolling in new courses and programs. If it does you may just be a “self-help junkie”. Hey! Most of us love to jokingly refer to ourselves that way. […]

Are these Behaviours Sabotaging Your Success? Do you find yourself on the brink of achieving more of what you want in your life and then somehow letting it slip through your fingers? Perhaps you’re starting to notice there are behaviors you’re repeating that are sabotaging your success? Are you ready to eliminate your limiting behaviors […]

So many people are desperate to create transformation in their lives but feel too overwhelmed by the thought of how much they want to change. They don’t know where to start, so they never start at all. Sound familiar? I too struggled with wanting so much more from my life but I felt like I […]

Are you always expecting the worst? Do you struggle to believe that the Universe has your back and trust that good things are coming your way? Some of us find it easier than others to be optimistic. Especially when you are going through particularly rough times just the thought of cultivating optimism can feel exhausting, […]

Spending time alone encourages us, and enables us, to listen to our inner voice. It is something worth prioritizing in our lives. Many of us avoid spending time alone, but being alone does not equal loneliness. Spending time alone allows us to connect to our inner voice and our higher self. Affirmation I choose to […]

I feel journaling is one of the most powerful ways to create change, growth, and healing in your life. Some of you may find the idea of journaling boring and mundane, while others find the concept of journaling creative and inspiring yet they struggle to create consistency in their journaling practice or come up with […]